Best Zucchini Frittata Recipe

If you’re looking for a zucchini frittata recipe, you’re in the right place!

We’ll provide you with simple and detailed steps so you can make it easily yourself.

Why Do We Love Zucchini Frittata?

We love the zucchini frittata recipe because it is easy to make and packed with protein. It uses fresh zucchini, eggs, and cheese you have on hand, creating a delicious and filling dish. You can swap ingredients like feta cheese, mozzarella, or sharp cheddar.

It is a great way to use up an abundance of summer zucchini. You can bake it in the oven or cook it on the stovetop and continue until done.

What is the zucchini frittata recipe? 

A zucchini frittata recipe is a simple egg dish made with fresh zucchini, eggs, and cheese. You can whisk eggs in a large bowl, saute onion and zucchini slices, then pour the eggs into a cast iron skillet. Sprinkle shredded cheese on top and bake until the center is set.

It is a great way to use up an abundance of summer zucchini. You can serve frittata warm with fruit salad or crusty sourdough bread.

Ingredients & Substitutions

Core Ingredients

• Fresh zucchini or zucchini you harvest from your garden.
• Eggs are plentiful and create the base of the frittata.
• Cheese you have on hand, such as sharp cheddar, mozzarella, feta cheese, or pepper jack.
• Onion or sweet shallots add flavor.
• Vegetables and herbs like diced bell peppers, cherry tomatoes, spinach, asparagus, sun-dried tomatoes, broccoli, or shredded carrots.
• Seasoning: Salt, black pepper, and Italian herb blend for extra taste.

Optional Additions & Swaps

• Ham and cheese for a delicious and filling frittata.
• Melt the butter or use 1 tsp olive oil for cooking.
• Use fresh ingredients for the best taste.
• Serve with crusty sourdough bread or fluffy sourdough biscuits.

How to Make a Zucchini Frittata

Step 1: Prep Your Ingredients 

• Pat your veggies dry to remove excess moisture. This prevents a soggy frittata.
• Shred the cheese for even melting (shredded cheeses top the frittata beautifully).
• Whisk eggs in a large bowl until the mixture is smooth and slightly frothy.
• Add salt, black pepper, and an Italian herb blend for extra flavor.
• If using ham and cheese, dice the ham and set it aside.
• Slice fresh zucchini, onion, or sweet shallots into thin pieces.
• Chop any extra vegetables and herbs, such as diced bell peppers, cherry tomatoes, spinach, or sun-dried tomatoes.

Step 2: Sauté the Vegetables 

• Heat 1 tsp olive oil or melt the butter in a cast iron skillet over medium heat.
• Saute onion or shallots until soft and fragrant.
• Add diced bell peppers, spinach, and zucchini slices to the pan.
• Stir occasionally to ensure even cooking.
• Cook until the vegetables are sautéed and softened, about 5-7 minutes.
• If adding ham, asparagus, or broccoli, stir them in now.
• Pat your veggies again if they release too much liquid.
• Reduce heat to low while preparing the eggs.

Step 3: Assemble the Frittata 

• Pour the egg mixture evenly over the sautéed vegetables.
• Gently shake the skillet to distribute the eggs.
• Sprinkle shredded sharp cheddar, mozzarella, or feta cheese on top.
• Add extra toppings like sun-dried tomatoes, shredded carrots, or even pepper jack for more flavor.
• Cook on low heat for 3-5 minutes until the edges set.
• Avoid stirring to keep the layers intact.
• If using a stovetop and continued method, cover the pan and cook until fully set.
• Otherwise, move to the next step and bake for an even texture.

Step 4: Bake Until Perfect 

• Preheat the oven to 375°F.
• Transfer the skillet carefully to the oven.
• Bake until the center is set, about 15-20 minutes.
• Check doneness by inserting a knife into the middle. If it comes out clean, the frittata is ready.
• If the top is too pale, broil for 1-2 minutes for a golden finish.
• Remove from the oven and let cool for a few minutes.
• Run a spatula around the edges to loosen the frittata.
• Slice into equal portions for serving.

Step 5: Serve and Enjoy 

• Serve frittata warm with sides like fruit salad, crusty sourdough bread, or fluffy sourdough biscuits.
• For a light meal, pair it with a fresh side salad.
• Store leftovers in a container in the refrigerator and reheat later.
• Enjoy a delicious and filling frittata anytime!

How to Store and Reheat Your Zucchini Frittata

Short-Term Storage

• Allow the frittata to cool completely before storing.
• Store leftovers in an airtight container to keep them fresh.
• Keep in the refrigerator for up to 4 days.
• If storing in portions, slice the frittata before refrigerating for easy reheating.

Freezing for Longer Storage

• Freeze slices in a container or wrap them tightly in plastic wrap.
• Store in the freezer for up to 3 months.
• For best results, use fresh ingredients before freezing.
• Thaw overnight in the refrigerator before reheating.

Reheating Options

• Oven: Reheat at 350°F for 10 minutes until warm.
• Microwave: Heat in 30-second intervals until heated through.
• Stovetop: Place in a cast iron skillet over low heat for a few minutes.
• Avoid overheating to keep the center set and texture soft.

Serving Suggestions & Pairings

Pair With:

• Fluffy sourdough biscuits or crusty sourdough bread for a hearty meal.
• A fruit salad with berries, melon, or citrus for a fresh, sweet contrast.
• Roasted asparagus or sautéed spinach to add extra greens and nutrients.
• A simple side salad with olive oil and lemon dressing for a light touch.

Perfect For:

• Brunch gatherings with family or friends.
• Meal prep—store slices in a container in the refrigerator and reheat as needed.
• A delicious and filling lunch that is quick and satisfying.
• A light dinner served with vegetables and herbs for added flavor.
• Use up an abundance of summer zucchini in a healthy, protein-packed meal.

How to Serve Zucchini Frittata 

Serve zucchini frittata warm for the best texture and flavor. Pair it with fluffy sourdough biscuits or crusty sourdough bread for a hearty meal. Add a fruit salad for a fresh, sweet contrast. For extra greens, serve with roasted asparagus or sautéed spinach. This dish works well for brunch gatherings, meal prep, or a quick lunch. Store leftovers in a container in the refrigerator and reheat when needed.

Also check: Sausage egg cheese casserole

Conclusion

Making a delicious frittata is super easy and a great way to use up an abundance of zucchini you harvest in the summer.

This Zucchini Frittata Recipe is highly versatile—customize it with cheeses or use whatever cheese you have on hand for variety. Whether you prefer an oven-baked version or a stovetop and continued method, this recipe is adaptable. It works well for meal prep, long-term storage, and busy families.

Serve frittata warm with your favorite sides.

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